The ability to move your thigh freely in your hip socket is crucial for all style of dance. To be able to do this without pain, popping or crunchy sounds is even better. This quick series of exercises targets the muscles all around the hip socket to help keep…
Added by abc for dance on December 26, 2013 at 10:00pm — No Comments
Lay on your side with your bottom and shoulders against a wall. Most people will not have their back all of the way against the wall. Bend your bottom elbow and allow your head to rest on your arm to help create proper neck alignment. Take your bottom leg forward…Continue
Added by abc for dance on December 22, 2013 at 11:00pm — No Comments
A fun and easy craft for any dancer old enough to use scissors.
You will need 1 paper ballerina for each project. Here is a link to the drawing that I used for my ballerina base arabesque.docx
An additional sheet of paper and a pair of scissors is also needed to complete the project.
1. If using the file above, print the page (please note the file is in landscape…Continue
Added by abc for dance on December 20, 2013 at 10:19pm — No Comments
You will need an 8 inch piece of fabric - sheer works well, a fabric marker or pen, scissors, a 2.25 inch metal barrette, hair elastic, needle and thread, a 7 - 7.5 inch circle to use as a pattern and optional items to decorate the finished bun cover.
1. Trace around your circular object to draw the shape on the wrong side of your fabric (I used a small plate for my…Continue
Added by abc for dance on December 20, 2013 at 12:12am — No Comments
Dancer's Over 40 presented their tribute to choreographer / director Ron Field this evening at the St. Luke's Theatre in NYC. It was an incredible slice of dance and theatre history that left me sad for a generation of dancers who probably aren't aware of the amazing body of work created by Mr. Field and the dancers who brought his visions to life.
As a dancer, Ron Field appeared in Gentleman Prefer Blondes, Kismet and The Boy Friend. Switching over to choreography his debut was…Continue
Added by abc for dance on October 22, 2013 at 12:35am — No Comments
The University Museum at Texas Southern University is hosting an exhibit called "Dance Theatre of Harlem - 40 Years of Firsts". The exhibit runs through April 28th and includes photos, costumes and more. In conjunction with this exhibit, the following special events are also planned -
Tuesday April 2nd - Serious Dancers Workshop with Laura Anderson and Dwight Baxter
Saturday April 6th - African Americans in Classic Ballet with Dwight Baxter and Lauren Anderson
Added by abc for dance on March 28, 2013 at 12:30pm — No Comments
As many schools, studios and companies gear up towards spring performances, the air becomes heavy with sequins, rhinestones and fabric. As fun as it can be to flip through a costume catalog or two, looking at the artwork of historical dance costumes is much more inspiring.
Enjoy this armchair tour of some wonderful dance costume collections -
Added by abc for dance on March 18, 2013 at 11:50pm — No Comments
One of my teens asked if we could do something fun for her birthday during class. I decided to do a center barre class to popular music. Thought I'd share a couple of the combinations in case anyone else might want to do this.
Eyes Open by Taylor Swift from the Hunger Games
Hold until the percussion kicks in
2 Demi plie' (2 cts down and 2 cts up)
2 Grand plie' (4 cts down and 4 cts up)
2 Eleve' (2 cts up and 2 cts down)
Added by abc for dance on October 13, 2012 at 9:30pm — No Comments
For those nights when you want to come home to a nutritious hot dinner, try this slow cooker / crock pot recipe. The recipe below works well in a 4-6 QT cooker.
10 oz frozen chopped spinach thawed and drained
2 cups veggies chopped small (or meat if you want meat sauce)
1 cup ricotta
1/2 cup grated cheese (I usually use whole foods 3 cheese blend with asiago, romano and fontina)
24 oz pasta sauce - or use the Eat Your Veggies pasta sauce from an earlier blog…Continue
Added by abc for dance on October 7, 2012 at 6:30pm — No Comments
Added by abc for dance on October 20, 2011 at 10:47am — No Comments
Need a way to get more veggies in your diet? Try this pasta sauce recipe that is adapted from the roasted vegetable sauce from The Essential Pasta Cookbook. I make big batches when the veggies are in season (or on sale) and freeze them.
4 large red bell peppers (orange works too - green works but looks way less appetizing in the end product)
1lb roma tomatos
3 sweet yellow onions
1 small eggplant (1…Continue
As many studios and schools begin wrapping up the dance year, concerts, recitals and other end of year performances abound. Here's a quick checklist for you during this hectic time of the year.
Touch base with the administration and make sure that everyone has the same dates / times reserved. When weather has been crazy, sometimes school functions will be booked over outside events and people doing the booking don't always remember to call…Continue
Added by abc for dance on April 26, 2011 at 9:03am — No Comments
Many dancers have the ability to hyperextend their knees. The position of hyperextension feels straight to the dancer and breaking this alignment habit is hard to do. If you aren't familiar with the differences between hyperextension and straight, look at the pictures below. The same student appears in both pictures, in the one on the left she is standing in what she considers her natural stance (hyperextended), the picture on the right is where she constantly corrects to now that she…Continue
Added by abc for dance on April 23, 2011 at 9:00am — No Comments
One question I get a lot from other teachers is "how do you get your students to take more ballet classes"? My first question back is "why do you want them to take more ballet?" Mind you, I'm not trying to talk anyone out of additional ballet classes, I just like hearing the answers. The post that follows are some of the reasons I get in response and suggestions on how to…Continue
Have some time (about 12 minutes)? Try this barre stretch series after you've already done some large full body movements for at least 5-10 minutes to get the blood moving through your system and your core temperature warmed up.
Remember proper alignment is crucial for the effectiveness of any stretch or strengthening routine. To gain the most benefit, never sit and hold the stretch but always feel like you are moving the 2 ends of the body away from each other.
I use a 3/4…Continue
Added by abc for dance on March 1, 2011 at 11:01am — No Comments
As recitals get closer and competition season starts to heat, many teachers and choreographers find themselves spending time to burn cd's of music for their students to practice to.
Added by abc for dance on February 21, 2011 at 9:00am — No Comments
Added by abc for dance on February 20, 2011 at 9:00am — No Comments
Added by abc for dance on February 19, 2011 at 9:00am — No Comments