One of my teens asked if we could do something fun for her birthday during class. I decided to do a center barre class to popular music. Thought I'd share a couple of the combinations in case anyone else might want to do this.
Eyes Open by Taylor Swift from the Hunger Games
Hold until the percussion kicks in
2 Demi plie' (2 cts down and 2 cts up)
2 Grand plie' (4 cts down and 4 cts up)
2 Eleve' (2 cts up and 2 cts down)
Added by abc for dance on October 13, 2012 at 9:30pm — No Comments
For those nights when you want to come home to a nutritious hot dinner, try this slow cooker / crock pot recipe. The recipe below works well in a 4-6 QT cooker.
10 oz frozen chopped spinach thawed and drained
2 cups veggies chopped small (or meat if you want meat sauce)
1 cup ricotta
1/2 cup grated cheese (I usually use whole foods 3 cheese blend with asiago, romano and fontina)
24 oz pasta sauce - or use the Eat Your Veggies pasta sauce from an earlier blog…Continue
Added by abc for dance on October 7, 2012 at 6:30pm — No Comments