All Blog Posts (161)

• I Say Flamenco, You Say Flamingo!
• The Bessies at the Apollo Theater

• Dance Props - Part 2 - Macarons
• Dance Props - Different from Theatre Props - Part 1 Ice Tea
• supporting leg exercises - part 2
• Supporting leg exercises - part 1
• Healthy and Affordable Coffee Protein Smoothie
• the importance of a good starting position
• How to Relax Your Mind from Stress

• I Say Flamenco, You Say Flamingo!
• Dancing in Heels
• Dance Props - Different from Theatre Props - Part 1 Ice Tea
• Knee Hyperextension - Training students to find "straight"
• Easy Bun Cover - Craft Project
• Turning Competition Dance Around
• Performance Hack #1 - Coloring Pointe Shoes

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