the next generation of Dance as Art

June 2017 Blog Posts (1)

Step-testing to measure your aerobic fitness

Today, we'll talk about aerobic fitness. Aerobic fitness is the ability of your lungs, heart and blood systems to get oxygen to the muscles, and the ability of muscles to use that oxygen to release energy from store fats and sugars.

Any exercise that stimulates the aerobic system to become more efficient is an "aerobic" exercise. There is a…


Added by Flora Kasper on June 30, 2017 at 2:07am — No Comments

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