Everyone in the studio coming down with something?  Here's a delicious way to get your daily dose of vitamin C, over 95% of your potassium, over a quarter of your daily fiber and a lot more healthy things.  I made mine in a cast iron skillet, but it works just as well in a glass baking dish.  The nutritional information is…

These are the notes from an class I taught on the subject at the Dance Teacher Summit in 2011.  For clarification, these skills are meant to be cumulative, over years of training and not progressions to be drilled one class after the other in short term training.  If you have been working on fouetté turns with dancers and…

Please note that every body’s architecture is unique, so your personal mileage may vary.

Most people have an understanding that the female pelvis changes during puberty and make the assumption that an adult female’s pelvis remains the same post puberty (maybe with some changes during pregnancy), however this is not the case.…

Super lightweight and easy to make in a variety of "flavors" these macaron cookies are a great prop to make during camp environments as no heat or water are needed in the preparation.

Ingredients - 

Model Magic clay - white (it took just under 1 lb of clay to make all the macarons shown)

Regular art…