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supporting leg exercises - part 2

One of the problems I see a lot with my students is the inability to understand when they are "sitting in their hip", or if they do realize it, they aren't sure how to correct it.  For a lot of dancers, sitting in the supporting side hip happens when they are concentrating on a combination, fatigued, or trying to keep their hips square (but trying the wrong thing).

If students develop a strong supporting side and are working on it consistently, muscle memory will often kick in to help…

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Posted by abc for dance on September 10, 2017 at 4:00pm

Supporting leg exercises - part 1

In the summer, i'm often fortunate to have some small classes with students who are open minded about exploring a dance concept throughout a class and in one of these the focus that evolved was about the concept of the supporting leg and how active it really is when used correctly.  Over a couple of blog posts, I'm going to give some of the exercises I used to help students connect with their standing sides during class.

This series of exercises is done on a foam roller. The…

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Posted by abc for dance on September 6, 2017 at 4:11pm

Healthy and Affordable Coffee Protein Smoothie

I'm not a huge fan of the taste of coffee, so it really surprised me that I liked the coffee drink that came in one of my juice cleanse orders.  If you are a coffee lover, you might find that you want a stronger coffee flavor in this smoothie.  At the ridiculous prices (and often scary nutritional info) of getting coffee out, I played around with making mine.

The recipe comes in 2 parts - making the cold brew coffee and then making the smoothie itself.  It's written out for a quantity…

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Posted by abc for dance on August 20, 2017 at 9:30am

the importance of a good starting position

Recently, at a large dance teacher's convention, I was fortunate enough to have time off from teaching to both take classes from other teachers and to observe dancers and teachers in class.  One thing that struck me was the lack of focus on proper alignment in starting positions.  While these often subtle differences don't  usually cause an injury, they do set the body up for less than optimal movement - why would we want to prepare our students for class this way?

Since many warm ups…

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Posted by abc for dance on August 16, 2017 at 12:37am

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Teachers: free slow down music app for your phone

More info here.

BarreNotes 2.4 update troubles?
Our recent app update shipped with a sneaky bug that will likely cause BarreNotes to crash when starting. The quick fix is to delete the app and reinstall from the AppStore. This will delete your favorites, solving the problem and letting the app work.

The real cure is hopefully to be found in update 2.5 which has been submitted to the AppStore and should be available for download within a day.

On the Open Boards

Learn FUN Swing Dancing @92Y, NYC! Starts 9/11/17! Crash Course!

Dancers, Get ready for the Fall Season learningSwing Dancing @ The Original Swing Dance Crash Courseby SwingDanceSwing.com!  Starts: Mon.…Continue

Tags: Dance, Swing

Started by Myrna Caceres in General Topics Aug 26.

Acro Coach

In search of an acro coach to help with a growing acro program.  Position would be for one night per week at a central CT studio.  Please contact me if interested.Continue

Started by Marci Aldi in Jobs Available Jun 22.

Ballet Instructor

In search of a ballet and pointe instructor for a central CT studio.  Position to begin in fall.  Please contact me for more information.Continue

Started by Marci Aldi in Jobs Available Jun 22.

BarreNotes 2.4 update troubles?

Our recent app update shipped with a sneaky bug that will likely cause BarreNotes to crash when starting. The quick fix is to delete the app and reinstall from the AppStore. This will delete your…Continue

Tags: BarreNotes

Started by danceart in General Topics May 9.

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