I'm not a huge fan of the taste of coffee, so it really surprised me that I liked the coffee drink that came in one of my juice cleanse orders. If you are a coffee lover, you might find that you want a stronger coffee flavor in this smoothie. At the ridiculous prices (and often scary nutritional info) of getting coffee out, I played around with making mine.
The recipe comes in 2 parts - making the cold brew coffee and then making the smoothie itself. It's written out for a quantity…Continue
Posted by abc for dance on August 20, 2017 at 9:30am
Recently, at a large dance teacher's convention, I was fortunate enough to have time off from teaching to both take classes from other teachers and to observe dancers and teachers in class. One thing that struck me was the lack of focus on proper alignment in starting positions. While these often subtle differences don't usually cause an injury, they do set the body up for less than optimal movement - why would we want to prepare our students for class this way?
Since many warm ups…Continue
Posted by abc for dance on August 16, 2017 at 12:37am
Each day we have experiences that are likely to produce anger, anxiety, disappointment and frustration. The result is physical stress: the strain on your body caused by its automatic reaction to the events that have caused you to be upset.
The sequences go like this: mental stresses are transmitted from the outer brain, the cerebral cortex, to a lower brain center, the hypothalamus, that controls our…Continue
Posted by Flora Kasper on July 9, 2017 at 3:30am
I've been asked before, when can I give a class and I always have to explain that I don't "give class". It's not because give may imply that there is no charge for this service, because I will often do pro bono work for different organizations. It's because I choose to teach a class, not…Continue
Posted by abc for dance on July 5, 2017 at 10:30pm
More info here.
BarreNotes 2.4 update troubles?
Our recent app update shipped with a sneaky bug that will likely cause BarreNotes to crash when starting. The quick fix is to delete the app and reinstall from the AppStore. This will delete your favorites, solving the problem and letting the app work.
The real cure is hopefully to be found in update 2.5 which has been submitted to the AppStore and should be available for download within a day.
Sample Three Partner Dances at:Swing Dance Swing’s Spring Dance 2017! Saturday May 20, 2017! We will be featuring Three Basic Dance Lessons starting with Salsa at 5:30pm, followed…Continue
Started by Myrna Caceres in General Topics Apr 17.