One question I get a lot from other teachers is "how do you get your students to take more ballet classes"? My first question back is "why do you want them to take more ballet?" Mind you, I'm not trying to talk anyone out of additional ballet classes, I just like hearing the answers. The post that…Continue
Have some time (about 12 minutes)? Try this barre stretch series after you've already done some large full body movements for at least 5-10 minutes to get the blood moving through your system and your core temperature warmed up.
Remember proper alignment is crucial for the effectiveness of any stretch or strengthening routine. To gain the most benefit, never sit and hold the stretch but always feel like you are moving the 2 ends of the body away from each other.
I use a 3/4…Continue
Added by abc for dance on March 1, 2011 at 11:01am — No Comments