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Flora Kasper's Blog (2)

How to Relax Your Mind from Stress

Each day we have experiences that are likely to produce anger, anxiety, disappointment and frustration. The result is physical stress: the strain on your body caused by its automatic reaction to the events that have caused you to be upset.

The sequences go like this: mental stresses are transmitted from the outer brain, the cerebral cortex, to a lower brain center, the hypothalamus, that controls our…

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Added by Flora Kasper on July 9, 2017 at 3:30am — No Comments

Step-testing to measure your aerobic fitness

Today, we'll talk about aerobic fitness. Aerobic fitness is the ability of your lungs, heart and blood systems to get oxygen to the muscles, and the ability of muscles to use that oxygen to release energy from store fats and sugars.

Any exercise that stimulates the aerobic system to become more efficient is an "aerobic" exercise. There is a…

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Added by Flora Kasper on June 30, 2017 at 2:07am — No Comments

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