Need a way to get more veggies in your diet? Try this pasta sauce recipe that is adapted from the roasted vegetable sauce from The Essential Pasta Cookbook. I make big batches when the veggies are in season (or on sale) and freeze them.
4 large red bell peppers (orange works too - green works but looks way less appetizing in the end product)
1lb roma tomatos
3 sweet yellow onions
1 small eggplant (1…Continue
As many studios and schools begin wrapping up the dance year, concerts, recitals and other end of year performances abound. Here's a quick checklist for you during this hectic time of the year.
Touch base with the administration and make sure that everyone has the same dates / times reserved. When weather has been crazy, sometimes school functions will be booked over outside events and people doing the booking don't always remember to call…Continue
Added by abc for dance on April 26, 2011 at 9:03am — No Comments
Many dancers have the ability to hyperextend their knees. The position of hyperextension feels straight to the dancer and breaking this alignment habit is hard to do. If you aren't familiar with the differences between hyperextension and straight, look at the pictures below. The same student appears in both pictures, in the one on the left she is standing in what she considers her natural stance (hyperextended), the picture on the right is where she constantly corrects to now that she…Continue
Added by abc for dance on April 23, 2011 at 9:00am — No Comments
My dear friend released the trailer for his book based on Sydney Australia's dance. I have watched his journey in the writing and photos as he built a relationship with the company.
It is stirring and moving. Enjoy.
Added by Rhian Royce (Siomha) on March 30, 2011 at 1:27am — No Comments
We are India’s only ISTD ballet school based in Bangalore, a cosmopolitan city and the Information Technology hub of India and home to maximum number of International Schools.
Founded by Yana Lewis, A.I.S.T.D.Dip from UK, we have more than 450 students learning Ballet, Jazz, Callanetics and Pilates in our Academy. We also have a performing company specializing in…Continue
Added by Sakshi Bhatia on March 28, 2011 at 1:26pm — No Comments
One question I get a lot from other teachers is "how do you get your students to take more ballet classes"? My first question back is "why do you want them to take more ballet?" Mind you, I'm not trying to talk anyone out of additional ballet classes, I just like hearing the answers. The post that follows…Continue
Have some time (about 12 minutes)? Try this barre stretch series after you've already done some large full body movements for at least 5-10 minutes to get the blood moving through your system and your core temperature warmed up.
Remember proper alignment is crucial for the effectiveness of any stretch or strengthening routine. To gain the most benefit, never sit and hold the stretch but always feel like you are moving the 2 ends of the body away from each other.
I use a 3/4…Continue
Added by abc for dance on March 1, 2011 at 11:01am — No Comments
As recitals get closer and competition season starts to heat, many teachers and choreographers find themselves spending time to burn cd's of music for their students to practice to.
Added by abc for dance on February 21, 2011 at 9:00am — No Comments
Added by abc for dance on February 20, 2011 at 9:00am — No Comments
Added by abc for dance on February 19, 2011 at 9:00am — No Comments
As more information comes to light about Osteoporosis, it seems that many dancers may be at a higher risk than the average person.
Research is now showing that women lose up to 25% of their bone density in the first decade after menopause. Many sources are now suggesting that women get a baseline bone density report done right after menopause instead of waiting until 60 or 65.
Males generally are not screened until they are 80 unless other risk factors are present.
Added by abc for dance on February 17, 2011 at 5:00pm — No Comments
Added by abc for dance on February 17, 2011 at 12:45am — No Comments
I have enjoyed danceart for several years. It is helpfull to me even though I have been
teaching for 57 years. I guess you are never to old to learn.Continue
Added by Ann H Watts on February 9, 2011 at 9:08pm — No Comments
Added by danceart on February 8, 2011 at 12:25pm — No Comments
SIBA 2011 Intensive Ballet workshop from july 10 - august 08.
We welcome Diva Ildiko Pongor, of the Hungarian National ballet, who will tell about her life as…Continue
Added by EUDanceArt on December 20, 2010 at 8:00pm — No Comments
Our Newsletter of December is already online, there you can know more about our workshops for 2011 in Salzburg, and Tel Aviv. Information about faculty,…Continue
Added by EUDanceArt on December 20, 2010 at 10:00am — No Comments
Added by Bobbi (mdc) Wyatt on December 15, 2010 at 7:51pm — No Comments
The tenth annual Ballet Ambassadors "Nutcracker" season is underway in schools in the Bronx, Brooklyn, Staten Island, South Huntington LI, Bay Shore LI, and Brentwood LI. On Thursday, December 9th, media attended our performance at the Haven Academy Charter School in…Continue