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December 2013 Blog Posts (4)

Hip Helpers - A Quick Conditioning Series



The ability to move your thigh freely in your hip socket is crucial for all style of dance.   To be able to do this without pain,…

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Added by abc for dance on December 26, 2013 at 10:00pm — No Comments

Wall Barre Alignment Strengthener

Use your break between classes to improve your alignment and strength with this short workout -

 

Lay on your side with your bottom and shoulders against a wall.  Most people will not have their back all of the way against the wall.  Bend your bottom elbow and allow your head to rest on your arm to help…

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Added by abc for dance on December 22, 2013 at 11:00pm — No Comments

Snowflake Ballet - Craft Project

A fun and easy craft for any dancer old enough to use scissors.

You will need 1 paper ballerina for each project.  Here is a link to the drawing that I used for my ballerina base arabesque.docx

An additional sheet of paper and a pair of scissors is also needed to complete the project.

1.  If using the…

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Added by abc for dance on December 20, 2013 at 10:19pm — No Comments

Easy Bun Cover - Craft Project

You will need an 8 inch piece of fabric - sheer works well, a fabric marker or pen, scissors, a 2.25 inch metal barrette, hair elastic, needle and thread, a 7 - 7.5 inch circle to use as a pattern and optional items to decorate the finished bun cover.

1. Trace around your circular object to draw the shape on the wrong…

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Added by abc for dance on December 20, 2013 at 12:12am — No Comments

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