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January 2017 Blog Posts (2)

Crustless Almond Tart - 3 versions - Great source of healthy fats

This recipe is modified from a NY Times recipe - "Pan Baked Lemon- Almond Tart".  I played around with the recipe trying to figure out how to boost the good fats that our bodies need to recover from dance.  Fats are part of the composition of all cell membranes, so eating better fat choices will help build healthier and more efficient cellular function.  Healthy fats are also important for tendon health.  Free range eggs and grass fed butter will improve the ratio of Omega 3 - Omega 6 fatty…

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Added by abc for dance on January 12, 2017 at 11:00pm — No Comments

Healthy Mac and Cheese Recipe -(Grain free, vegetarian and vegan versions included)

Here's a version of Mac and Cheese that keeps the comfort food aspects in but also improves the nutritional profile so that it can be healthy meal option.  This particular version freezes well, so to save some precious time, make a double or triple batch and freeze in individual glass containers for those times life is too crazy to cook from scratch.



Makes 4 servings

Ingredients

2 cups of butternut squash in approximately 1 inch…

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Added by abc for dance on January 6, 2017 at 7:00pm — No Comments

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