What happens when you blend a barre-based workout with intervals of cardio, strength training, stretching and recovery? The Physique 57 workout, where arms, thighs, seat and abs get sculpted in the form of long, lean, gorgeous muscles. Simply said, we take the best of interval training and turn up the volume.
Our interval sets use your body’s own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It’s not easy, but that’s precisely why it works.
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find new high, energy dancers to join our team of instructors.
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