| Plié |
[16 measures 4/4] begin 1st position
|
| 4 measures |
- 2 grands pliés each on 1 measure
- 3rd port de bras on 2 measures
|
| 16 measures |
- Execute 1st, 2nd, 4th and 5th position
|
| Battement Tendus & Jetés |
[32 measures 2/4] begin 5th position
|
| 16 measures |
- 2 battements tendus with plié each on 2 beats - execute
en croix
- 2 battements tendus each on 1 beat - execute en croix
- 4 doubles tendus de coté each on 2 beats
|
| 16 measures |
- 4 battements tendus jetés each on 1 beat and 7 battements
tendus jetés each on 1/2 beat - execute en croix
|
| Ronds de Jambes à Terre |
[12 measures 4/4] begin 5th position (préparation en dehors on 1
measure) |
| 8 measures |
- 8 ronds de jambes en dehors à terre each on 1 beat finish
plié pointe tendue en avant
- port de bras forward and back on 2 measures
- Reverse above exercise
|
| 4 measures |
- In plié - execute 1 and 1/2 circle en dedans in 6 beats
(2 beats for each 1/2 circle and hold pose pointe tendue en avant in plié on 2 beats)
- reverse combination (en dehors finishing with stretched
supporting leg pointe tendue en arrière)
- in a deep lunge execute 3rd port de bras on 2
measures finishing relevé 2cd arabesque
|
| Battements Fondus |
[16 measures 4/4] begin 5th position,
préparation pointe tendue de coté |
| 8 measures |
- 1 battement soutenu on 1 measure - execute en croix
- 1 battement soutenu en avant, 1 battement soutenu en
arrière, 2 battements soutenus de coté, each on 2 beats - execute in reverse
|
| 16 measures |
- 2 battements frappés each on 2 beats and 3 battements
frappés each on 1 beat - execute en avant, de coté, en arrière
- 2 double frappés de coté each on 2 beats and 3 double
frappés de coté each on 1 beat
|
| Ronds de Jambes en L'air |
[8 measures 4/4] begin 5th position (préparation temps relevé en
dehors) |
| 4 measures |
|
| 8 measures |
|
| Petits Battements |
[16 measures 4/4] begin 5th position
|
| 8 measures |
|
| 8 measures |
|
| Adagio |
[16 measures 4/4] begin 5th position
|
| 4 measures |
|
| 16 measures |
|
| Grands Battements Jetés |
[4 measures 4/4] begin 5th position
|
| 1 measure |
|
| 4 measures |
|
| Plié-Port de Bras |
[12 measures 4/4] begin 1st position
facing the barre |
| 12 measures |
- 2 grands pliés each on 2 measures
- port de bras back with the head facing right on 1 measure
- repeat the port de bras with head facing left on 1 measure
- repeat the port de bras on relevé
- pointe tendue right leg de coté and port de bras de coté
(over the left side) with the right arm in 3rd on 1 measure
- leave the right leg pointe tendue de coté and port de
bras de coté (over the right side) with the left arm in 3rd on 1 measure
- repeat the entire port de bras de coté with the left foot
pointe tendue de coté
|
| Stretch |
[16 measures 4/4] begin 5th position,
préparation développé en avant leg to barre |
| 4 measures |
- Port de bras en avant on 1 measure
- return on 1 measure
- port de bras en arrière on 1 measure
- return lifting the leg off the barre and hold on 1 measure
finishing fouetté to à la seconde with leg on the barre
|
| 16 measures |
- Execute above exercise in à la seconde with port de bras
de coté, fouetté to arabesque and execute exercise with port de bras forward and back
- on the last 4 measures return to de coté (facing the
barre) and balance in 90º à la seconde
|
| Plié-Relevé |
[16 measures 2/4] begin 1st position facing the barre
|
| 16 measures |
- Demi-plié on 1 beat and relevé on 1 beat > execute 8
times
- from relevé lower the heels to the floor to 1st
position and back to relevé on 1 beat > execute 16 times
|
| Entrechat Six |
[32 measures 2/4] begin 1st position facing the barre
|
| 8 measures |
- Flex the foot and beat it in front of the standing leg and
back out to the side, beat it in back of the standing leg and back out to the side, beat
it in front of the leg and back out to the side finishing pointe tendue de coté >
execute each of those movements 1/2 beat
- execute this exercise 3 times
- temps lié de coté finishing pointe tendue de coté left
leg
|
| 8 measures |
- Execute above 8 measures á gauche
|
| 16 measures |
|
