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Teaching and using sur le cou de pied from the beginning

Sur le cou de pied is a position that I find very helpful for encouraging students to shape their feet correctly for…


Posted by abc for dance on April 6, 2017 at 11:27am

DIAVOLO| Architecture in Motion Auditions 2017

DIAVOLO | Architecture In Motion® seeks male and female dancers to join the touring ensemble to perform, choreograph, collaborate, and teach. Dancers must have a strong background in modern dance, partnering, improvisation, gymnastics and acrobatics. Major commitment in Los Angeles with travels all over the world. Experience in acting, extreme sports, gymnastics, and other movement styles a plus.

2017 Audition Dates

March 11 | Dallas, TX

Booker T. Washington High…


Posted by Diavolo on February 20, 2017 at 6:10pm

Crustless Almond Tart - 3 versions - Great source of healthy fats

This recipe is modified from a NY Times recipe - "Pan Baked Lemon- Almond Tart".  I played around with the recipe trying to figure out how to boost the good fats that our bodies need to recover from dance.  Fats are part of the composition of all cell membranes, so eating better fat choices will help build healthier and more efficient cellular function.  Healthy fats are also important for tendon health.  Free range eggs and grass fed butter will improve the ratio of Omega 3 - Omega 6 fatty…


Posted by abc for dance on January 12, 2017 at 11:00pm

Healthy Mac and Cheese Recipe -(Grain free, vegetarian and vegan versions included)

Here's a version of Mac and Cheese that keeps the comfort food aspects in but also improves the nutritional profile so that it can be healthy meal option.  This particular version freezes well, so to save some precious time, make a double or triple batch and freeze in individual glass containers for those times life is too crazy to cook from scratch.

Makes 4 servings


2 cups of butternut squash in approximately 1 inch…


Posted by abc for dance on January 6, 2017 at 7:00pm


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Teachers: free slow down music app for your phone

BarreNotes update 2.2 is available in the AppStore.

Now supports iOS 10 and playlist folders!

More info here.

On the Open Boards

Sample 3 Partner Dances at our Spring Dance 5/20/17, NYC!

Sample Three Partner Dances at:Swing Dance Swing’s Spring Dance 2017!            Saturday May 20, 2017!    We will be featuring Three Basic Dance Lessons starting with Salsa at 5:30pm, followed…Continue

Started by Myrna Caceres in General Topics Apr 17.

Ballroom Dance Instructors Needed!!!

The Fred Astaire Dance Studio in Katy, TX is looking to hire 2 male instructors and 1 female instructor.  A guarantee base pay will depend on teaching experience or certification level.  Moving…Continue

Started by Fred Astaire Dance Studio - Katy in Jobs Available Feb 15.

Learn to Swing Dance in 2017 in NYC!

Start the New Year in NYC swing dancing which is so much fun, it is danced by all generations!Details at: www.SwingDanceSwing.comClass starts at The 92nd…Continue

Tags: Dancing, Swing

Started by Myrna Caceres in General Topics Dec 13, 2016.

Swing Dance Swing 11th Anniv. Dance Party! 11/5/16! NYC!

Celebrate with us 11 Years of DANCE!            Saturday November 5, 2016!We will be featuring Three Basic Dance Lessons starting with Salsa at 3:30pm, followed by Hustle(Disco) at 4:00pm, finalizing…Continue

Started by Myrna Caceres in General Topics Oct 6, 2016.

Latest Activity

Audrey Ross posted an event

Limon Dance Company at The Joyce Theater

May 2, 2017 at 7:30pm to May 7, 2017 at 2pm
The Limon Dance Company, one of the world's great modern dance companies since its founding in…See More
7 hours ago
Audrey Ross posted events
Audrey Ross posted events
Apr 13
abc for dance posted a blog post
Apr 6

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