This recipe is modified from a NY Times recipe - "Pan Baked Lemon- Almond Tart". I played around with the recipe trying to figure out how to boost the good fats that our bodies need to recover from dance. Fats are part of the composition of all cell membranes, so eating better fat choices will help build healthier and more efficient cellular function. Healthy fats are also important for tendon health. Free range eggs and grass fed butter will improve the ratio of Omega 3 - Omega 6 fatty…Continue
Posted by abc for dance on January 12, 2017 at 11:00pm
Here's a version of Mac and Cheese that keeps the comfort food aspects in but also improves the nutritional profile so that it can be healthy meal option. This particular version freezes well, so to save some precious time, make a double or triple batch and freeze in individual glass containers for those times life is too crazy to cook from scratch.
Makes 4 servings
2 cups of butternut squash in approximately 1 inch…
Posted by abc for dance on January 6, 2017 at 7:00pm
This post is based on the Progressions for Progress class that I recently taught at the Dance Teacher Summit in NYC and Long Beach. With the positive feedback from the class, I decided to write this up as a blog post so that I can share it with more people. The process used here can easily be adapted for all dance steps. To clarify the step being deconstructed, this link will take you…Continue
Posted by abc for dance on August 10, 2016 at 12:45am
I was recently asked to present a few classes at a small conference geared towards hypnotists, not my normal dance, exercise, anatomy type of student to be sure. During the time spots I wasn't presenting, I was welcome to participate in classes that other people were presenting and these ran the…Continue
Posted by abc for dance on March 17, 2016 at 8:00am
Now supports iOS 10 and playlist folders!
More info here.
Celebrate with us 11 Years of DANCE! Saturday November 5, 2016!We will be featuring Three Basic Dance Lessons starting with Salsa at 3:30pm, followed by Hustle(Disco) at 4:00pm, finalizing…Continue
Started by Myrna Caceres in General Topics Oct 6, 2016.
Started by DancerDeals in General Topics Aug 31, 2016.
Bay Pointe Ballet, located in South San Francisco, California, is in search of a Ballet Master/Mistress (BM.) The position would be begin August 29, 2016 and finish March 1, 2017. The BM is…Continue
Started by Bay Pointe Ballet in Jobs Available Jul 15, 2016.