Sur le cou de pied is a position that I find very helpful for encouraging students to shape their feet correctly for…

DIAVOLO | Architecture In Motion® seeks male and female dancers to join the touring ensemble to perform, choreograph, collaborate, and teach. Dancers must have a strong background in modern dance, partnering, improvisation, gymnastics and acrobatics. Major commitment in Los Angeles with travels all over the world. Experience in acting, extreme sports, gymnastics, and other movement styles a plus.

2017 Audition Dates

March 11 | Dallas, TX

Booker T. Washington High…

This recipe is modified from a NY Times recipe - "Pan Baked Lemon- Almond Tart".  I played around with the recipe trying to figure out how to boost the good fats that our bodies need to recover from dance.  Fats are part of the composition of all cell membranes, so eating better fat choices will help build healthier and more efficient cellular function.  Healthy fats are also important for tendon health.  Free range eggs and grass fed butter will improve the ratio of Omega 3 - Omega 6 fatty…

Here's a version of Mac and Cheese that keeps the comfort food aspects in but also improves the nutritional profile so that it can be healthy meal option.  This particular version freezes well, so to save some precious time, make a double or triple batch and freeze in individual glass containers for those times life is too crazy to cook from scratch.



Makes 4 servings

Ingredients

2 cups of butternut squash in approximately 1 inch…